THE FOUNTAIN OF YOUTH: HOW HYDRATION FUELS YOUR HEALTH

Water is essential for life, it's the secret to feeling your best. When you quench your thirst, you supply your body with the moisture it needs to work properly. Lack of water intake can lead to a host of issues, such as tiredness, headaches, and digestive issues. Staying hydrated helps to boost your stamina. It also improves your focus, and can e